“How to get healthy hair naturally?” is a question many women ask during the hair care process. Look no further, right in this article Healthglowy has compiled 13 essential tips to help you have bouncy and strong hair. In particular, these tips are on how to get healthy hair naturally at home without spending a lot of money.
Contents
- What does thick and healthy hair look like?
- How to get healthy hair naturally with 15 essential tips
- 1. Massage Your Scalp
- 2. Limit Heat Styling
- 3. Take a deep breath
- 4. Brush your hair before you shower
- 5. Take time for hair masks
- 6. Eat a balanced diet
- 7. Protect Your Hair At Night
- 8. Follow A Proper Hair Care Routine
- 9. Trim Your Hair From Time To Time
- 10. Use A Wooden Comb
- 11. Protect Your Hair While Swimming
- 12. Learn carefully about hair care products
- 13. Protect your hair from the sun
- Supplements for Healthy Hair
What does thick and healthy hair look like?
Just as there are many different types of hair, there are also many signs of thick and healthy hair. Thick and healthy hair is free from breakage, and split ends, and reaches its maximum potential for your particular hair type. So, for example, if you have curly hair, it may not be ‘shiny,’ but as long as during the washing process you don’t lose or break too much, your hair is healthy.
According to experts, here are some key signs of healthy hair, but they may not apply to all hair types:
- There is minimal breakage or peeling.
- When combing, it causes less hair loss.
- There is no dandruff on the scalp.
- It reflects light.
- It has shine and luster.
- Sufficient humidity
How to get healthy hair naturally with 15 essential tips
1. Massage Your Scalp
How to get healthy hair? The first tip is to massage your scalp. Since the scalp is the foundation for hair health and growth, it deserves extra love and care! Start by exfoliating your scalp to get the bouncy hair you’ve always wanted. Keeping it clean and moisturized will help your hair grow.
Think of your scalp as a small garden that needs nourishment, so give your hair a deep weekly treatment to provide it with the nutrients it needs. Don’t underestimate the power of a good massage! Massage coconut oil into the scalp gently. Simply warm it up and apply it to your hair. The minerals and vitamins of this oil are how to get healthy hair with a soothing effect on your scalp while providing a much-needed boost.
2. Limit Heat Styling
We all love a beautiful head of hair or a perfect curl, but did you realize that using too much heat on your hair can damage it and hinder its growth? But don’t worry, we have some how to get healthy hair suggestions to keep your hair looking good while encouraging growth. Thermal styling should be reserved for special events like a night out or a fancy party. When using a heat styler, remember to spray some heat protection spray to ensure hair safety.
3. Take a deep breath
Hair care is not just about external influences, hair also needs deep care from the inside. By letting your mind relax, avoid stressful work. Because your hair is a natural growth of your body; If you are stressed, your skin will be stressed and that includes your scalp, which can lead to hair loss if you don’t take time for your body.
4. Brush your hair before you shower
An effective how to get healthy hair to significantly reduce hair loss is to detangle your hair before washing. Because wet hair will break more easily, you need to rinse your hair before washing it. Another advantage of dry brushing is that it distributes natural oils from the scalp to the ends of the hair. Another advantage is that the hair is soft and ready to style after showering!
5. Take time for hair masks
Use a hydrating hair mask or deep conditioner at least once a week, and more often if you regularly use heat tools (apply heat to your hair). Using a hair mask helps your hair easily absorb nutrients from hair care products. In addition, it also makes hair soft and shiny without weighing it down.
6. Eat a balanced diet
You are probably aware that you are what you consume which has an indirect effect on your hair. Your hair is mainly made up of protein, so eating a balanced diet with protein-rich foods is important. Add the following products to your shopping list:
- Egg
- Meat
- Fish
- Bean
Berries, spinach, and avocados are all great hair sources, as are foods rich in vitamins C and E, which help promote collagen formation and produce stronger hair strands.
>>>> Find out more: Supplements vs Vitamins: What’s The Real Difference 2023?
7. Protect Your Hair At Night
Protecting your hair at night is just as important as nourishing it during the day! It’s important to give your hair a little extra TLC while you sleep to minimize breakage and stimulate hair growth. Replacing your rough cotton pillowcase with a silky satin pillowcase is a great how to get healthy hair. Not only will it feel great, but it will also help minimize friction and prevent tangles and knots while you sleep. Braiding or twisting your hair before bed can also help preserve your hair and avoid knots. Not to mention you’ll wake up with neatly combed hair and ready to face the day.
8. Follow A Proper Hair Care Routine
Washing your hair every day may seem like a good idea, but it’s harmful to your hair. You know, washing your hair too much removes the natural oils that keep your hair healthy and nourished. And we all know what happens to hair when it’s dehydrated: it becomes dry, frizzy, and damaged.
So, how often should you wash your hair? It all comes down to finding the right balance for your hair type. However, as a general rule, every other day is a good time to start washing your hair
9. Trim Your Hair From Time To Time
Maybe you don’t know? Regular haircuts are the secret to having long, beautiful hair. Trimming the ends of your hair may seem obvious, but it’s important for promoting thick and healthy hair growth. Say goodbye to split ends that can cause breakage as they progress up the hair shaft and hello to strong, healthy locks. So consider regular haircuts as a new start for your hair.
10. Use A Wooden Comb
Wood is benign, and very unlikely to irritate users. Wooden combs are also said to help improve blood circulation. Each time you brush with a wooden comb, your scalp is gently massaged. Therefore, wooden combs are a safe choice for sensitive scalps or dandruff because they do not cause strong scratching
11. Protect Your Hair While Swimming
Swimming is a great sport, but spending too much time in the water is not good for your hair. Pool chemicals can dry out and irritate your hair. We recommend using conditioner or wearing a hat before diving. You should also soak your hair in clean water before conditioning so that chlorine-free water absorbs instead of chemical-filled H2O – This is a useful how to get healthy hair that you should consider. You may even want to purchase a swimmer-specific shampoo and conditioner, which can help return some of the moisture lost to your hair.
12. Learn carefully about hair care products
A fairly broad number of substances are often used in the manufacture of hair-care products, and not all of them are, to say the least, healthy. The chemicals in hair color, according to the scientists, may have a role in the development of breast cancer. It’s recommended to do a little study before purchasing any hair product to help keep your hair (and body) healthy. Inquire with your hairdresser about the ingredients in the hair color they use, and visit sites like the Environmental Working Group, which has a database of better-for-you hair care products created without the most dangerous chemicals.
13. Protect your hair from the sun
Most of us are worried about our skin when it comes to sun protection, but have you ever considered your scalp and hair? You really should!
Color-treated hair can change colors from the sun, but also the scalp can burn. Even though hair does assist in screening you from certain UV radiation that might cause cancer, it does not help if you have bald areas or a part of your hair. What is the solution? Wear a hat or use an SPF sunscreen designed for the scalp. Also, keep in mind that the sun may harm your actual hair by discoloring it as well as potentially harming the cuticle and strength of the hair strand.
Supplements for Healthy Hair
Did you know that diet has a significant impact on hair health? Maintaining a balanced diet is important for hair health, and if your body is unhealthy, your hair can give you the first sign that something is wrong. According to Wattenberg, extreme or yo-yo dieting as well as anemia and hormone imbalance can all affect hair growth, texture, length, and shine.
The following are the essential vitamins and minerals for healthy hair:
- Biotin Iron
- Zinc
- Vitamin C
- Protein
- Vitamin D
- Healthy fats (for example, omega-3 fatty acids)
Above, we have revealed how to get healthy hair. This article collects hair care techniques when washing as well as tips to protect hair from the influence of the environment. Please leave a comment if you found this article useful.
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