A big face and fat cheeks are a concern for many people, affecting aesthetics and confidence. Instead of spending money on invasive cosmetic methods, facial exercises have emerged as a simple, safe, and effective solution to reduce facial fat, making the face slimmer and more radiant. This article will provide you with detailed information about the best face exercises to lose face fat, as well as instructions on how to perform each exercise safely and effectively.
Contents
1. Why can our faces get fat?
Facial fat can negatively affect your appearance and can occur due to many reasons, including unhealthy lifestyles, such as poor sleep schedule, excessive alcohol consumption, and poor diet. Poor intake includes refined carbohydrates, salt, and sugar. Other factors such as genetics and hormonal imbalance in women can also lead to fat accumulation on the face.
Can I reduce face fat through exercise?
The answer is yes. You can strengthen your facial muscles, make your face slimmer, and reduce excess fat through facial exercises. These exercises involve stretching and relaxing the facial muscles, helping to tone them. Additionally, they can also help relax your face and increase blood flow.
2. Best face exercises to lose face fat
Before going into detailed exercises to reduce face fat, you need to master the general rules when performing facial exercises:
- Wash your face before exercising to remove dirt and oil.
- Exercise in a quiet and comfortable environment.
- Focus on facial muscles when performing exercises.
- Do gentle exercises.
- Persistently practice every day to achieve the best results.
2.1 Fish Face
This is one of the most effective facial exercises you should do for face exercises to lose face fat. This exercise makes your face slimmer and helps you stretch and firm your cheek muscles.
Implementation steps
- First, make a fish face by sucking in your lips and cheeks.
- Keep that position and try to grin
- Relax and repeat the process.
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2.2 Simha Mudra
This exercise helps strengthen facial muscles and makes your face look more youthful.
Implementation steps
- First, go on your knees and lay your hands on your thighs.
- At this point, open your mouth wide, lower your jaw, and stick your tongue down toward your chin.
- Create a sound from your neck that resembles a lion’s roar by breathing through your lips. Carry out the task again.
2.3 Lip Pull
This is an exercise that helps reduce wrinkles and lip lines, aiding in face exercises to lose face fat, and making your face slimmer while stretching and firming your cheek muscles.
Implementation steps
- Take a comfortable seat with your back to the chair.
- Now, press your lower jaw outward to elevate your bottom lip as far as you can.
- When performing face fat workouts like these, make sure that your jawline and chin muscles are stretched.
- Hold that position for a time, then ease up and do it again.
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2.4 Mouthwash
This method of exercise to lose face fat and double chin for a slimmer face helps to minimize your double chin and tone your cheeks.
Implementation steps
- Take a seat comfortably and breathe in through your mouth.
- Now, much like you would with mouthwash, move the air in your mouth from one corner to the other.
- Keep repeating this exercise for a few minutes, unwind, and then repeat it.
2.5 Jaw release
If you want to improve your cheekbones and jawline, you might want to try a face workout called “jaw release”.
Implementation steps
- Sit comfortably and move your jaw as if you’re chewing food. Make sure to breathe normally while doing this.
- Place your tongue on your bottom teeth and open your mouth as wide as possible.
- Hold this position for a few seconds, then repeat.
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2.6 Neck Roll
The most effective method to eliminate a double chin is by rotating your neck and engaging in face exercises to lose face fat. This exercise also helps tone the muscles in the neck, jaw, and chin, contributing to a slimmer facial profile.
Implementation steps
- Tilt your head to one side, then rotate your head in a circle.
- Repeat 10 times on each side.
2.7 Chin lift
This exercise can help you stretch your neck, throat, and jaw, while also reducing the appearance of a double chin.
Implementation steps
- Sit comfortably in a chair and tilt your head towards the ceiling.
- Pucker your lips and try to kiss the ceiling by extending them as far as you can.
- Hold this position for a few seconds, then release and repeat the exercise again.
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2.8 XO Exercise
The XO exercise is a simple facial workout that targets the muscles in your cheeks, jaw, and neck. By doing this exercise, you can tone your cheekbones and reduce fat in that area.
Implementation steps
- Pronounce the letters X and O in an exaggerated manner, moving your jaws as you do so.
- Repeat this exercise while relaxing your face.
2.9 Face Stretch
Performing facial stretches can help in relaxing and toning facial muscles, which is similar to other facial workouts. For women, this exercise can be very beneficial.
Implementation steps
- Apply some facial oil on your face or thumbs.
- Place your thumbs on your eyebrows, starting at the top of your nose, and pull your facial skin toward your temples.
- Repeat the exercise three to five times and then relax and repeat again.
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2.10 Facial Massage
Facial massages are a great way to improve blood flow to the face, which can give it a more youthful and healthy appearance. For women, this is an excellent facial exercise that can help maintain their skin’s health.
Implementation steps
- Lightly press down on your cheeks with your fingers.
- Rotate your fingers in a clockwise and counterclockwise direction. You can also use oil or face cream for this exercise.
- Repeat the same procedure on your jaw and forehead.
2.11 Exercise your jaw with gum
Exercising your jaw with gum is the last exercise we want to share with you. This is a simple but effective exercise that helps tighten jaw muscles, make the face slimmer, and reduce face fat, a popular face exercises to lose face fat technique. This exercise can be done anytime, anywhere without any assistance, making it ideal for those looking to improve facial contours.
Implementation steps
- Choose sugar-free gum to avoid affecting your oral health.
- Chew gum until soft and chewy.
- Continue Chewing gum in a circular motion 5 times (remember to do it in reverse)
- Chew the gum in a sideways motion 5 times (remember to do it in reverse)
- Chew the gum in an up-and-down motion 10 times
- After exercising, relax your jaw muscles by opening your mouth wide and yawning a few times.
3. Benefits of facial exercises to reduce face fat
Facial exercises poses offer numerous benefits such as retraining weakened facial muscles and improving facial blood circulation, both of which can contribute to smoother skin. While there is insufficient evidence to determine if face exercise for a slim face can reduce facial fat, these exercises can help tone your facial skin for a slimmer appearance.
Exercises for shrinking the face have several advantages for reducing face fat:
- Enhancing blood circulation: Regular face exercise for a slim face improves facial blood circulation, resulting in a more radiant and healthy complexion.
- Reducing sagging: These exercises can help reduce wrinkles and sagging skin by strengthening the muscles in your face.
- Improving facial symmetry: Regular exercise helps enhance the balance and symmetry of your face.
- Stress reduction: Facial fat reduction exercises can also help reduce stress, which is often reflected in the health of your skin and facial expressions.
- Natural and non-invasive: Face slimming exercises are a natural and non-invasive way to tone and shape your face, as opposed to cosmetic surgeries.
4. 5 additional tips to help reduce face fat quickly
4.1 Add cardio exercises
Excess body fat often leads to the accumulation of fat in the face. Losing weight can help reduce body fat and trim down your face and body, including face exercises to lose face fat.
According to some studies, cardio can help increase fat burning and promote fat burning including facial fat. Additionally, one study found that obese women lost more fat when they increased their aerobic activity. To achieve good results, aim for 150–300 minutes of moderate to vigorous exercise per week or 20–40 minutes per day of cardiovascular activity. Popular cardiovascular exercises include swimming, cycling, walking, dancing, and jogging.
4.2 Limit consumption of alcohol
It’s okay to indulge in a glass of wine occasionally, but excessive alcohol consumption can lead to weight gain and bloating. Most of the calories in alcohol are empty calories, meaning that they don’t contain essential nutrients such as vitamins and minerals. Alcohol is also a diuretic, which increases urine output, leading to dehydration and water retention. Moreover, alcohol can affect the levels of various hormones that regulate appetite and hunger, such as lowering leptin levels, which are associated with satiety.
Studies suggest that binge drinking may aggravate inflammation, promote fat accumulation, and increase the risk of obesity. To prevent weight gain and bloating caused by alcohol consumption, it’s best to limit your alcohol intake. We recommend no more than one drink per day for women and two drinks per day for men.
4.3 Drink more water
Water consumption is crucial for good overall health, and it may be particularly important for those who are trying to reduce their facial fat. Studies have shown that drinking water can aid in weight loss and make you feel fuller for a longer period.
A small study found that drinking water before a meal significantly reduced the number of calories consumed during the meal. Another study suggests that drinking water can temporarily increase your metabolism, leading to an increase in your daily calorie expenditure and helping with weight loss.
4.4 Get enough sleep
Regaining sleep is a crucial component of a comprehensive weight-reduction plan. It can also help in losing fat on your face. Sleep loss can cause an increase in cortisol, a stress hormone. High cortisol levels can lead to weight gain and other negative effects, as per studies.
Moreover, research shows that getting enough sleep can aid in weight loss. Quality sleep is linked to sustained weight reduction maintenance. On the other hand, lack of sleep can cause an increase in food consumption, weight gain, and a decrease in metabolism. It is recommended to get at least 8 hours of sleep per night to help with weight loss and reduction of face fat.
4.5 Cut back on carbs
Refined carbohydrate foods, such as crackers, spaghetti, and cookies, are often responsible for weight gain and increased fat accumulation. These carbohydrates are highly processed, and as a result, they lose much of their fiber and healthy components, leaving behind only sugar and calories.
Because they are low in fiber, refined carbohydrates are quickly digested by the body, causing blood sugar levels to spike and then fall rapidly. This can lead to overeating and an increased risk of obesity and visceral fat. While no research has specifically investigated the effects of refined carbohydrates on face fat, switching to whole grains from processed carbohydrates can accelerate overall weight loss, which may help reduce face fat.
5. Honest reviews about exercises to reduce face fat
Neelaksh Thakur shared his success story in reducing face fat by combining face exercises to lose face fat, cardio, and a healthy lifestyle.
His methods include:
- Exercise all facial muscles for 5 minutes a day: Neelaksh uses facial exercises to strengthen facial muscles and make the face slimmer.
- Cardio: Cardio helps burn calories throughout the body, including facial fat.
- Drink plenty of water: Drinking enough water helps purify the body and reduce puffiness.
- Jaw exercises with gum or rubber exercise equipment: Jaw exercises help strengthen jaw muscles and make the face slimmer.
- Control sodium intake: Limiting salt intake helps reduce eye puffiness and facial swelling.
Result:
Neelaksh has lost 24kg in a year and his face is also significantly slimmer. He feels happier and more confident with his appearance. Combining facial exercises, cardio, and a healthy lifestyle is an effective method to help you reduce facial fat. Persistently exercising and following a scientific diet will help you achieve your desired results.
6. FAQs
1. How often should I perform facial exercises to see results?
You may start to see some small changes within 4-6 weeks if you consistently practice facial exercises every day. However, results can take up to 3-6 months to become more noticeable.
2. Are there any risks associated with facial exercises for face fat reduction?
Facial exercises are generally considered safe for most people. However, there are still some potential risks such as muscle strain, headaches, and skin irritation. To avoid these risks, perform gentle facial exercises, stop immediately if you feel pain, and consult a doctor if you need help.
3. Can facial exercises alone help in reducing face fat, or do I need to combine them with other methods?
Just practicing facial exercises may not be enough to effectively reduce facial fat immediately. To achieve the best results, you should combine facial exercises with the other tips we shared above.
Above are the secrets to effective and safe face exercises to lose face fat. Hopefully with the information that Healthglowy shares in this article, you will have more knowledge and motivation to start your journey of improving your beauty. Be persistent in performing these exercises every day and combine them with a healthy diet and scientific lifestyle to have the slim, V-line face you desire.
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